Healthy for us

How to Create a Poultice

A poultice is a good way to apply herbs to the skin. A poultice can be either hot or cold.

Steps

1. Chop your selected herbs . Place in a large bowl.
2. Pour water over the herbs Use hot water for a hot poultice, cold water for a cold compress.
3. Mush herb/water mixture with a wooden spoon or potato masher.
4. Scoop herbs onto a double layer of cheesecloth. Wrap the cheesecloth over the herbs to make a package.


Warnings

* Make sure you know the risks and proper use of the herbs you're using!