Healthy for us

How to Make Angelica Mouthwash


Angelica is renowned for its ability to freshen breath. Its sweetness blends perfectly in this easy-to-make mouthwash.


Ingredients

* 2 1/2 cups boiling water
* 2 tbsp angelica seeds


Steps

1. Place the angelica seeds into a bowl and pour the boiling water over the top.
2. Leave to infuse for as long as it takes the water to cool completely.
3. Strain the liquid into a glass jar. Seal the jar.
4. Use. Use as a mouthwash day and night.


Tips

* Other herbs can be added to taste, such as caraway seeds, peppermint leaves, lemon verbena leaves etc. Be sure that whatever you add is safe for you.


Things You'll Need

* Bowl
* Glass jar with lid, clean




Read more...

How to Improve Your Skin With Only Herbal Products

Herbal products have minimal chemicals in them. They are the best to make the skin lighter, clearer and softer. Here is how to use them:


Steps

1. Put plain, chilled yogurt onto your face for fifteen minutes, then wash it off with milk and water. This can lighten your skin in the long-term.
2. Wash your face with seaweeed soap. Do not rub the bar of soap directly on your skin, as the few chemicals it may have can get to you easier this way. Instead, rub the bar onto wet hands and rub your hands together until they form bubbles of the soap. Massage the bubbles onto your face, and rinse off with medium-temperature water.
3. Use an apricot exfoliator-follow the directions on the container or simply massage it onto your face. Keep massaging until your face gently burns, you know now that the exfoliater is working. Rinse your face carefully.
4. With your hands or a cotton ball/soft pad, apply a lemon toner onto your face gently but equally. When your face feels refreshed, move on to the next step.
5. Use a moisturizer and put it on your face and neck with upward motion. Massage it in, especially on red, dry spots.


Tips

* Buying the products from a vitamin shop will convey that they are probably made of more herbs than of chemicals.
* Do this until you have soft, fair skin.


Warnings

* If side effects persist, stop use.
* Don't get anything into your eyes and flush them with cold water if contact does occur.
* Pat your face dry with a towel, rubbing can increase dryness.





Read more...

Feeling a little anxious? Maybe you will find some of these mixtures soothing and able to naturally ease your symptoms of anxiety.

Steps

1. Consider the following herbs to help you:

* Melissa Officinalis. An herb native to the Mediterranean that is used throughout the world to calm the nervous system and digestive tract and to reduce blood pressure.
* Passion Flower is an herbal sedative that can give you a sense of calm and also helps you sleep better. Also, it can help you control nausea and the "butterflies in the stomach".
* Lavendula Angustifolia or lavender. It's known for its calming properties and is widely used in aromatherapy to induce relaxation. In a recent study it was found that the scent from lavender was enough to relax and relieve depression in many of the participants.
* Fennel is a popular tea in India. This herb relieves gastrointestinal upsets that are related to anxiety.
* Kava kava is an herbal remedy used to ease the symptoms of anxiety, stress and depression. It's non addictive and can be taken as an infusion. Supplements (pills) usually do not work. People with liver problems are recommended to stay away from kava kava, although traditional methods of consumption are not shown to be dangerous.
* Valerian is used around the world to reduce stress and promote sleep. It's safe and non addictive.
* Chamomile is an herb used to treat mild anxiety and stress. It's also used to settle an upset stomach.
* Rhodiola Rosea is an adaptogen effective at treating anxiety.
* Ashwaganda has been used in India for thousands of years in ayurvedic (ancient)medicine as an anti-anxiety remedy. Chemical analysis shows that Ashwaganda contains compounds thought to have anti-stress properties.
* L-Theanine is an amino acid commonly found in tea. Because it can enter the brain, L-Theanine has psychoactive properties. L-Theanine has been shown to reduce mental and physical stress and may produce feelings of relaxation - without drowsiness.
2. A study by The American Journal of Epidemiology showed coca's usefulness in treating gastrointestinal ailments, as well as motion and altitude sickness. They found it to be a fast acting antidepressant and helpful in combating hypoglycemia and diabetes. Furthermore, coca leaves deliver healthy doses of vitamins A, C, B and E, phosphorous, iron, potassium, magnesium, calcium and protein.
3. Another herbal remedy for panic attack is Lemon balm. This is a general restorative for the nervous system, can assist in reducing blood pressure and help calm the digestive system.
4. If you are having problems sleeping try taking melatonin before bed. Getting poor sleep has been shown to increase anxiety.



Tips

* Many of the above herbs are hard to find locally and may need to be ordered off the Internet. Amazon.com would be a good starting place.
* Look for standardized extracts that contain a certain percent of the active chemicals which make the herb work.


Warnings

* Always consult with your doctor before taking any natural herb or supplement. They can advise you on any issues that may arise and is also good for their medical notes in case of any adverse reactions.





Read more...

How to Erase Anxiety Naturally with Herbs

Feeling a little anxious? Maybe you will find some of these mixtures soothing and able to naturally ease your symptoms of anxiety.

Steps

1. Consider the following herbs to help you:

* Melissa Officinalis. An herb native to the Mediterranean that is used throughout the world to calm the nervous system and digestive tract and to reduce blood pressure.
* Passion Flower is an herbal sedative that can give you a sense of calm and also helps you sleep better. Also, it can help you control nausea and the "butterflies in the stomach".
* Lavendula Angustifolia or lavender. It's known for its calming properties and is widely used in aromatherapy to induce relaxation. In a recent study it was found that the scent from lavender was enough to relax and relieve depression in many of the participants.
* Fennel is a popular tea in India. This herb relieves gastrointestinal upsets that are related to anxiety.
* Kava kava is an herbal remedy used to ease the symptoms of anxiety, stress and depression. It's non addictive and can be taken as an infusion. Supplements (pills) usually do not work. People with liver problems are recommended to stay away from kava kava, although traditional methods of consumption are not shown to be dangerous.
* Valerian is used around the world to reduce stress and promote sleep. It's safe and non addictive.
* Chamomile is an herb used to treat mild anxiety and stress. It's also used to settle an upset stomach.
* Rhodiola Rosea is an adaptogen effective at treating anxiety.
* Ashwaganda has been used in India for thousands of years in ayurvedic (ancient)medicine as an anti-anxiety remedy. Chemical analysis shows that Ashwaganda contains compounds thought to have anti-stress properties.
* L-Theanine is an amino acid commonly found in tea. Because it can enter the brain, L-Theanine has psychoactive properties. L-Theanine has been shown to reduce mental and physical stress and may produce feelings of relaxation - without drowsiness.
2. A study by The American Journal of Epidemiology showed coca's usefulness in treating gastrointestinal ailments, as well as motion and altitude sickness. They found it to be a fast acting antidepressant and helpful in combating hypoglycemia and diabetes. Furthermore, coca leaves deliver healthy doses of vitamins A, C, B and E, phosphorous, iron, potassium, magnesium, calcium and protein.
3. Another herbal remedy for panic attack is Lemon balm. This is a general restorative for the nervous system, can assist in reducing blood pressure and help calm the digestive system.
4. If you are having problems sleeping try taking melatonin before bed. Getting poor sleep has been shown to increase anxiety.


Tips

* Many of the above herbs are hard to find locally and may need to be ordered off the Internet. Amazon.com would be a good starting place.
* Look for standardized extracts that contain a certain percent of the active chemicals which make the herb work.


Warnings

* Always consult with your doctor before taking any natural herb or supplement. They can advise you on any issues that may arise and is also good for their medical notes in case of any adverse reactions.





Read more...

How to Create a Poultice

A poultice is a good way to apply herbs to the skin. A poultice can be either hot or cold.

Steps

1. Chop your selected herbs . Place in a large bowl.
2. Pour water over the herbs Use hot water for a hot poultice, cold water for a cold compress.
3. Mush herb/water mixture with a wooden spoon or potato masher.
4. Scoop herbs onto a double layer of cheesecloth. Wrap the cheesecloth over the herbs to make a package.


Warnings

* Make sure you know the risks and proper use of the herbs you're using!




Read more...