Healthy for us

How to Circular Breathe

To blow air constantly through their didgeridoos, the ancient aborigines of Australia created and perfected the art of circular breathing. Nowadays the most famous circular-breather is Kenny G. To learn how to circular breathe, kindly inhale this article.

Steps

1. Puff your cheeks with air so that they are full, but you can still breathe through your nose.
2. Let the air out of your mouth while plugging your nose.
3. After you get the feel for this, do the same thing without plugging your nose.
4. Push the air out of your mouth while breathing through your nose, until you get a rhythm, then strength in your breathing will come.

Video


Tips

* Try step one and step two with water in your mouth.
* Get a glass of water and a straw. See how long you can continuously blow bubbles.


Warnings

* Only try this for a minute or two at a time. Stop if you feel lightheaded.
* It has been proven that circular breathing can result with a lack of blood to the heart which is very dangerous.