Healthy for us

How to Overcome Nausea at Night

Sometimes at night you can feel sick to your stomach. Read on to help!

Steps

1. Buy peppermint and lavender aromatherapy oils. Also get a bottle with a roller on the end.
2. Put 2 drops each of peppermint and lavender essential oils with 100ml olive oil in the bottle, and roll this where your stomach hurts the most.
3. Go lay down in bed with the lights off and maybe a fan on. Try to get to sleep.
4. Try laying on a cold, flat surface.
5. CAUTION: Bear in mind the refreshing effect of the peppermint oil can cause insomnia in some people, and it should never be taken with homeopathic remedies as it will counteract their effects.


Tips

* Try putting a cool compress (like a wet washcloth) on your forehead, sometimes that helps.


Warnings

* Don't drink anything cold.


Things You'll Need

* Lavender essential oil
* Peppermint essential oil
* Olive oil
* Bottle with a roller on the end