Healthy for us

How to Make Pillow Mist

Watch your body fall into a calm, gentle sleep. Want to have sweet dreams in your sleep, here is how.



Ingredients

* 1/2 cup of water
* 1/2 teaspoon of witch hazel
* 4-5 drops of lavender oil

Steps

1. Pour everything in a spray bottle.
2. Tightly seal the bottle.
3. Shake well.
4. Spray on to pillow sheets.
5. Crawl into your bed.
6. Breathe the Lavender scent in the pillow mist.
7. Feel your mind,body,and soul relax as you fall asleep.
8. Enjoy.

Tips

* Spray three times on the front and back to get a nice scent.
* Place the mist in the fridge to keep cooled.


Things You'll Need

* A pillow
* Pillow sheets
* Witch hazel
* Lavender oil
* Water
* Spray bottle